Headspace Update Numero Uno

Those of you who read the blog regularly (and even those of you who don’t) may remember that I posted an item about Headspace a while back, and since I’ve found already that it’s made a difference for me I thought I’d follow up to tell you how my first 10 days of meditation went […]

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Keeper of the Month – January

Lifering’s e-mail groups are active, thriving communities of people who use them as strong sources of sobriety support, and many members often post remarkably written sources of inspiration, hope and encouragement that many other group members call “Keepers” – posts that they save for themselves so they can go back and look at them as […]

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Linkapalooza!

Here’s a few links to some interesting articles on the web ~ have a look-see if you need something to help keep you occupied this weekend, and have a good one! Even if Christmas and the last year are over, this is still a great list of books: http://ideas.ted.com/2014/12/16/books-worth-reading-this-holiday-recommended-by-bill-gates-susan-cain-and-more/ Like to cook but find so […]

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Of Possible Interest: Headspace

So, last week I visited my Shrinky Dink (i.e. psychiatrist) and told her of my intention to spend the next year learning how to think in new, better, and more positive ways, chiefly through the aids of meditation and CBT (cognitive behavioral therapy). She was extremely encouraging, and made the suggestion that sometimes meditation can […]

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