I had never even heard of such a word as “drunkorexia” until an Atlantic Monthly story caught my eye.
Here’s the gist: Young people, especially young women, worried enough about calories that they severely cut back their eating to “allow” for the calories of alcohol.
And, it’s a serious issue:
(Adam) Barry examined 22,000 college students across 40 universities and found that, even after controlling for race, school year, Greek affiliation and whether a student lived on campus (the authors did not control for whether a respondent played on a sports team), vigorous exercise, and disordered eating uniquely predicted binge drinking. In fact, those who exercised or dieted to lose weight were over 20 percent more likely to have five or more drinks in a single sitting. Students who had vomited or used laxatives in the previous month to shed pounds were 76 percent more likely to binge drink.
Add in that an empty stomach absorbs alcohol more quickly, and that alcohol’s nutrient-empty calories don’t help a dieter, and you’re looking at a variety of potential problems.
Per the story, it sounds like it’s a growing issue, too.
For Lifering, that means working to help people help themselves through both alcohol problem and the eating disorder that may also have developed.
The New York Times’ Nick Kristof has a good new column about the biochemical nature of addiction, based on its influence on dopamine and other brain chemicals. He’s writing about DavidLinden’s new book, “The Compass of Pleasure,” which I am now reading.
Kristof notes that things like altruism and acts of charity, not just chemical addictions or “process” compulsions/addictions, can light up the pleasure centers of our brain, as can things like exercise. (And yes, the research that Linden notes says that “processes,” i.e., gambling, overeating, and extreme sexual behavior, can become addictive in the same way as chemicals.
More on this below the fold:
For persons struggling with weight, diet and eating issues, this seems to be at least as true. The flip side of that (as I’ve noted here before) is that modern western eating struggles do seem to have a physical component … that is, strong combinations of refined sugars, plus fats and salts, do seem to have some degree of something akin to physical addiction, even as this is still controversial to some.
At the same time, the mental side of food issues itself is complex.
Here’s a good, insightful article on just how much the brain has a large role to playin these issues.
Let’s take a look at some specific takeaways, after the jump
LifeRing only concerns itself with substance abuse, not other kinds of ‘behavioral’ addictions, like gambling or sex. But many of our members, like much of the population, have problems with food, and overeating, that feel similar in some ways to our experiences with alcohol or drugs. An article in The Huffington Post, an on-line magazine, explores that similarity and concludes that the two areas are very connected indeed. The Huffington Post is not by any means a scientific journal, so take a cautious attitude towards the assertions being made, but the ideas presented are interesting indeed.
I don’t have a problem with weight, anorexia, bulemia or other food, eating or body image matters.
Nonetheless, having just completed the book “The End of Overeating” by Dr. David Kessler, former FDA chairman, I can certainly sympathize on a deeper level than I did before.
Without lambasting “Big Ag” or “Big Food” too much, Kessler talks in an easy-to-follow level about how the food industry (no other word for it) in modern America creates and fuels craving