Pat McGraw, a counselor at The Prevention Coalition – a recovery support organization based in Southern California – sent us a lovely e-mail filled links to helpful resources out there for any of you who may find yourselves feeling stressed out and/or struggling through this holiday season.

Please check our Pat’s guest post with those links included, and please – reach out to and keep in close contact with your support groups and friends in recovery. And feel free to contact us here at LifeRing anytime via e-mail at service@lifering.org.

Many thanks to Pat for sharing this information with all of us, and to all of you, we wish you safe, healthy, happy, and peaceful holidays. 

 

Hello there,

While this is a joyful and busy time of the year for most, many people suffering from mental health issues or substance abuse disorder find the holidays to be a challenge.

As a counselor, I see a lot of my clients struggle with putting on a brave face during the winter holidays. For those in recovery, the parties and celebrations are rife with temptation (and explanation). For those suffering from depression and anxiety, the holidays can exacerbate feelings of despondence and agitation — which, unfortunately, can linger even after the holiday season is over.

In an effort to help those who are suffering find measures of comfort and reassurance, I have created a list of resources to share this list with your readers.

How about starting here:

http://lifering.org/2011/11/addiction-and-alcholism-beyond-12-steps/

 

25 Ways to Find Joy and Balance During the Holidays

 

Stronger than Ever: A Counseling Guide for the LGBTQ Community

 

Post Traumatic Stress Disorder During the Holidays

 

Stress, Depression and the Holidays: Tips for Coping

 

Avoiding Family Stress and conflict During the Holidays

 

Happy holidays.

 

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