Those of you who read the blog regularly (and even those of you who don’t) may remember that I posted an item about Headspace a while back, and since I’ve found already that it’s made a difference for me I thought I’d follow up to tell you how my first 10 days of meditation went (cuz, uh, you’re really very curious…right?!), and also to invite any of you who may have tried it yourselves, or would like to try a meditation practice of your choosing, to join me on this new journey.
- My first impressions were of how uncomfortable I was physically throughout the first several sessions – fidgeting, shifting positions in the chair I was sitting in, continuously getting various itches I just had to scratch.
- Sometimes the discomfort had to do with my overall being on certain days, a general ooginess that made it a little harder to focus. Skeptical as I was, I decided to believe it when Andy, my smooth and soothing guide, told me that that was OK.
- As time went on, I found it much easier to participate without all the ooginess, and more importantly, I found toward the end of the 10 days that I’d gained some clarity on a particular issue I’d been feeling so guilty and regretful over for, oh, about the past year and a half – all the stuff of my Mimsy’s that I didn’t keep I wish I had. “Much as you might have liked to, you can’t take it all with you – which is why you decided not to to begin with! – and neither could she,” I heard the better part of myself tell me, and for the first time felt some peace with it.
Now, I’m not sure if that’s all due to the meditation or not…but I still felt compelled to move forward with it anyway, and went ahead and subscribed to a year’s worth of Headspace. It’ll cost me $7.99 a month, less the sign up bonus of the first two months free, making the grand total $79.90. A year’s worth of potential mental health and well-being for less than 100 bucks a year?