Lifering’s e-mail groups are active, thriving communities of people who use them as strong sources of sobriety support, and many members often post remarkably written sources of inspiration, hope and encouragement that many other group members call “Keepers” – posts that they save for themselves so they can go back and look at them as often as they like.
We here at LifeRing like sharing these posts, with the authors’ permission, on our Blog so that everyone can enjoy them as much as our group members do.
This month’s Keeper is contributed by a wise and wonderful long time LifeRing e-mail list member with over a dozen years of sobriety talking about what she does to keep herself on an even keel, while navigating a busy and sometimes stressful but rewarding life, during a discussion about avoiding relapse:
…the relapse talk is really useful to me. I think as we stay sober for longer we need another kind of maintenance perhaps, or maybe just to keep up the maintenance ?
I’m sober longer than I ever considered starting out. My life has changed so much. I’ve grown and become more competent, more brave, and in many ways more true to myself. I mean, I feel defeated by Ph.D rejections! But I always thought I would never even be capable or want to attempt it because I would then have to teach. Something I considered so terrifyingly beyond me, and I’m teaching and loving it. I forget sometimes to consider these kinds of things.
I move in new circles and I do often feel like a strong cool sober woman but also sometimes like a weird marginalized wanna be. Sometimes I embrace that and think it’s ok to not really fit in and other times I suffer.
If I don’t remember my drinking history and how terrible everything could get – I may start thinking I’m the kind of cool sober woman who can drink sometimes to take the pressure off, to fit in, to celebrate like those around me, or to hide away in my old hole of fear and pain.
It’s actually hard to navigate. I can do so much more now, but I am still a person who feels stress in ways that can really damage me and over things that surprise some people. On the other hand, I can live with some variations of chaos and pressure that others regard as impossible. I think because I remember how crazy it and I used to be.
It’s hard to be strong and fragile at the same time. But I think it’s often the case for people in recovery, and also it seems many tend to take on too much at once when we find we gain strength. I have done it so many times! But I have also done very little at times. It’s hard to balance too little and too much and I find I manage it better when I’m in touch with sober support. It helps me keep perspective – or at least get it back when I lose it.
Shit this is a ramble – I’m really worn out. I had exams this week and yesterday and today I’ve been feeling really tired but my head was spinning and I felt a little manic in my thoughts. Intense and speedy and exhausted. I got some time alone this evening and turned to Netflix – I feel like its safe to meet the world tomorrow.