Keeper of the Month – December

Lifering’s e-mail groups are active, thriving communities of people who use them as strong sources of sobriety support, and many members often post remarkably written sources of inspiration, hope and encouragement that many other group members call “Keepers” – posts that they save for themselves so they can go back and look at them as often as they like.

We here at LifeRing like sharing these posts, with the authors’ permission, on our Blog so that everyone can enjoy them as much as our group members do.

With Everything That Has Happened


This month’s Keeper is contributed by list member Mary S., who has some wise words to share about how she handles the Ghost of Christmas Present. Even if you don’t celebrate Christmas (or any other of the holidays around this time of year), it’s still an unavoidable part of our culture that has the power to pose challenges to us all; Mary poses simple but important questions at the end of her post, which you’re most welcome to share your answers to in the comments! Read on:

I love Christmas, but because my life has changed so dramatically, I have to be extra vigilant. I was a daily drinker, and therefore tend to neglect to talk about or plan strategies for navigating seasonal minefields.  But since I cherish sobriety above all else, I don’t take chances.  For example, I never take punch unless I’m positive it’s alcohol-free.  Fruitcakes, rum balls, foil-wrapped chocolates–fergetaboutem!  When I walk into a setting where alcohol will be present, I make sure I go on a full stomach–not filled with “pub” food, but with a protein such as peanut butter, cheese, etc.  And because I refuse to perpetuate the drinking ritual, I don’t engage in “pretend” drinking, i.e. drinking out of stemmed glasses, etc.  One of my “bibles” with regard to food is Liz Scott’s “The Sober Kitchen”.  She gives many wonderful alternatives to cooking with alcohol, and de-bunks the myth that alcohol burns off in the cooking process.
But beyond the minefields, I have to take measures to be sure my head is in the right place.  I can’t draw on Christmases past, whether positive or negative, to create Christmas in the present tense.  I have to watch my self-talk.  If I say things such as “the holidays depress me”, I will ensure myself of misery.  Many of us have been conditioned to believe that at this season, everything that feels empty will be filled; that everything that is dark within, will be illuminated.  So how do I overcome this funk, and use it as an opportunity to grow in recovery?  For me, it’s making a conscious effort to come out of self.  It could mean contributing to a toy drive, volunteering time, or even visiting someone who’s in the psych ward because of addiction.  Sometimes this requires overcoming shyness, or worse yet, a sense that we have nothing to give.  I’m not talking about a Pollyanna positivity, but a powerful life-changing resolve.  With our thoughts and words, we become victims or creators of our own reality.
In early recovery, sometimes we have all we can do to get our heads around the concept of abstinence, and then work toward coming to a place of acceptance.  That’s great, and I don’t believe in rushing the process.  However, sustainable recovery means that I have to slowly work on all the other stuff, and to utterly let go of everything that no longer serves me.  With regard to Christmas, it means that I have to consciously let go of my neediness, of my expectations of others, etc. etc.
What about you?  Does the prospect of the holidays fill you with joy? With dread?   
A peaceful, sober day to all!


  1. Angela on December 24, 2014 at 7:25 am

    I remember reading this when Mary posted it on the list and it’s even better the second time around. A perfect December “keeper.”

  2. Tim on December 23, 2014 at 8:41 am

    Another great post as usual. Great advice for the holiday season. I always enter this season expecting joyful and fun-filled days all filled with love and happiness. Sometimes this does not happen (but indeed sometimes it does). This post helps put it all into perspective and reminds us that drinking or drugging is never the way to overcome such potential disappointments. Well done!

  3. Cathy R on December 22, 2014 at 6:33 pm

    How do I overcome the funk???? Oh Mary did that hit home. My work week is ridiculous. No time for funk. But come Saturday, I feel entitled to total funk and waste my entire day. Just like I hit the bottle on the weekend, now I hit the cookies, the couch and the remote. My cure has been to commit to something to get me out on a saturday. Once I am out and about, I am joyous. Its getting me there that is the problem. By committing to an early day endeavor, I must shower dress and get out.
    It might be giving someone a lift or running an errand. I just need a catalyst to start me going. An object in motion, stays in motion ! Mary thank you so much for your insight. Though I still love my stem glass, full of sparkling water ! Merry Christmas and a S & S New Year.

  4. Tom McMillan on December 20, 2014 at 12:53 pm

    I’d like to share some inspiration about my life in recovery, but where to start ? Lets just say that it’s possible. Thanks for being here.

    • Bobbi C. on December 22, 2014 at 9:32 am

      Hi there, Tom! Thanks so much for your comment (my apologies for the delayed response – the holidays and all 🙂 ), and I know I’d love to hear about your life in recovery, as I’m sure would many others here, so feel free to share at will! Take care.

  5. Dennis on December 20, 2014 at 11:55 am

    Mary’s posts, seems to me, come from a solid place of resolve and reason and I for one always find them readable and supportive. Thanks Bobbi for sharing this “keeper” with us during the holiday season.

    • Bobbi C. on December 22, 2014 at 9:33 am

      Thanks Dennis – Mary herself is a keeper! 🙂

  6. Richard on December 20, 2014 at 11:20 am

    Great pick for Keeper, Bobbi. Mary always offers such practical and hard-earned wisdom, that I always gain something by reading her posts.

    • Bobbi C. on December 22, 2014 at 9:34 am

      Thanks Rich! She is someone who is the most dedicated to recovery I think I’ve had the privilege to know through LifeRing. Thanks, Mary!