Local Meeting Format

What to Expect in a LifeRing Meeting

Step into a LifeRing meeting, and you'll find a welcoming group of individuals, all focused on one powerful goal: reaching and maintaining sober. These aren't big, intimidating gatherings; they're small enough for everyone to truly participate. After a brief opening, your convenor (your meeting host who is also in recovery) will kick things off with a simple question: "How was your week?"

This is your chance to share what's been happening in your recovery journey since the last meeting and what lies ahead. The focus is always on your current life, not dwelling on the past. You don't need a label like "alcoholic" or "addict" to join; a genuine desire to be sober is all it takes. Just make sure you're sober when you arrive, ready to speak.

The beauty of a LifeRing meeting is its open, relaxed atmosphere. Think of it like a living room filled with sober friends having a genuine, free-flowing conversation. You're encouraged to ask questions, offer comments, and share feedback throughout the hour. If something comes to mind, say it! Laughter is a common, joyful sound here.

Of course, there are a few simple guidelines to keep things positive and productive: no extended "war stories" about past substance use, no aggressive confrontation or unsolicited advice, and leave religion, politics, and negativity towards other recovery approaches at the door. We keep it civil, and we keep it positive.

Meetings typically wrap up with a well-deserved round of applause for everyone's sobriety. What's shared in the meeting stays in the meeting; confidentiality is key. You can tell friends you attended, but never disclose who else was there or what they said.

Joining a LifeRing meeting is free. While a basket may be passed to cover expenses, contributions are completely voluntary. Need proof of attendance for court, treatment program, or medical team? LifeRing is widely recognized and your convenor can  provide you with a sign in sheet.

Beyond face-to-face gatherings, LifeRing offers a robust array of online support options, including email groups, one-to-one "E-Pals" for sobriety support, and the LifeRing Delphi Forum. And if you're looking to give back, know that any sober individual can become a LifeRing convenor in just a few months – no professional training required, just a desire to help others on their path to recovery.

For more details about the meeting format, read How Was Your Week?, the LifeRing convenor's handbook, and the popular introduction to LifeRing Empowering Your Sober Self, both available in the LifeRing Bookstore.