World Liver Day

Image of someone with hepatitis

Be Kind To Your Liver!

On March 15, 2019, I attended a celebration of life gathering for a bar buddy who, after another long night drinking at Tradr Sam’s, fell to his death down his own stairs. We found him 4 or 5 days later. I raised my last cocktail in his honor during the memorial. I loved that guy, but I didn’t want that to be that guy. 

It wasn't that easy. Two weeks after my final drink, I blew up. Imagine Violet Beauregarde in Willy Wonka's Chocolate Factory. Like that, but instead of blue — I was yellow. A very disturbing, bilious yellow. On April Fools Day, I was admitted to SF General’s ER. The joke was on me. I was diagnosed with Stage 4 Alcoholic Liver Cirrhosis. Don’t be this gal.


April 19th is World Liver Day.
  We invite you to take inventory of what's really going on in there!

Understanding the Importance of Liver Health

When it comes to our health, we often think about our hearts, lungs, and brains, but what about the liver? This vital organ plays a crucial role in keeping our bodies functioning properly, yet it often doesn't get the attention it deserves. In this blog, we'll explore what the liver does, the importance of maintaining a healthy liver, and how to promote liver health for a vibrant and energetic life.

By understanding the importance of maintaining a healthy liver and taking proactive steps to promote liver health,
we can ensure that this vital organ continues to support us in living our best lives.

What Does the Liver Do?

The liver is a powerhouse of an organ, performing over 500 essential functions crucial for our well-being. It acts as a filter for toxins and waste products, metabolizes nutrients, produces bile for digestion, and stores essential vitamins and minerals. Additionally, the liver is responsible for regulating blood sugar levels, producing proteins essential for blood clotting, and breaking down medications and toxins. Without a healthy liver, our bodies would struggle to perform these vital functions, impacting our overall health and well-being.


The Importance of Maintaining a Healthy Liver

Taking care of our liver is paramount for our overall health. A healthy liver supports digestion, helps regulate metabolism, and aids in the body's detoxification process. When the liver is overburdened or damaged, it can lead to a range of health issues, including fatty liver disease, hepatitis, cirrhosis, and even liver cancer. Your gut will tell you, maintaining a healthy liver is crucial for a long and vibrant life.


Promoting Liver Health

How can we can promote liver health in our daily lives? Here are a few things you can do:

  1. Quit Drinking Alcohol: Alcohol consumption can lead to liver damage and disease. 
  1. Eat a Balanced Diet: Consuming a diet rich in fruits, vegetables, lean proteins, and whole grains provides essential nutrients that support liver function. Avoiding excessive consumption of processed foods, saturated fats, and sugary drinks can help prevent fatty liver disease and promote overall liver health
  1. Stay Hydrated: Drinking an adequate amount of water supports liver function and helps flush out toxins from the body.
  1. Exercise Regularly: Engaging in regular physical activity not only supports overall health but also promotes liver function by aiding in weight management and reducing the risk of fatty liver disease.
  1. Avoid Toxins: Minimize exposure to environmental toxins and chemicals that can harm the liver. This includes being mindful of household cleaning products and pesticides.
  1. Get Regular Check-Ups: It's important to have regular check-ups with a healthcare professional to monitor liver health and address any potential issues early on.


Our liver is a silent hero, tirelessly working to keep our bodies healthy and functioning optimally. By understanding the importance of maintaining a healthy liver and taking proactive steps to promote liver health, we can ensure that this vital organ continues to support us in living our best lives. Let's give our livers the love and care they deserve for a healthier, happier future.


LifeRing Resources

The Liver Spot | Wednesdays at 5:30pm Pacific

LifeRing hosts a focus meeting for people in recovery who are also diagnosed with health issues resulting from substance use disorders. The Liver Spot is the first of its kind:  built on the LifeRing “How Was Your Week” (HWYW) check-in  format, this special meeting offers an opportunity for open patient-to-patient knowledge exchange and supports an average of 50 people every week with a core group of 30.
Zoom Meeting Link  | Meeting ID:  856 0614 8917 | Passcode: 162086


You can help LifeRing provide peer-to-peer resources like The Liver Spot with your one-time or sustaining donations.
Thank you!


Leave a Comment