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Sleeping Sober Tips and Tricks for a Dreamy Night Surprise! Alcohol does not help insomnia; it contributes to it! Be patient and your sleep pattern will return to normal. Sleep was a real challenge when I quit drinking. When I was a drunk, I had no problem sleeping: face down on the bar, face down…

Reading the recent post on honeybees made me think back to how I started out with LifeRing many years ago. There were no face-to-face meetings in my area (yet) and no online meetings at the time, so I joined one of the email groups, LSRmail, and then later, LSRsafe. This was an ideal way for…

On the day I stopped drinking, a cloud of honeybees moved into my bathroom and began hiving under the tub. I’m neither allergic to nor afraid of bees, so this was no real big deal for me. But there sure were a lot of them! They kept to themselves, humming sweetly during daylight and nesting…